adventure blog

5 Exercises for ‘Climber’s Elbow’

Medial epicondylitis, also known as climber’s, golfer’s, or baseball elbow; is an overuse injury of the elbow characterized by pain from the elbow to the rest on the medial side of the elbow. The medial elbow region is prone to overuse injuries in climbing for a couple of reasons.

Physiotherapy will be an extremely important aspect of medial epicondylitis treatment. As climber’s and athletes, the physiotherapists at Elios Health are very familiar with medial epicondylitis and want to help you minimize the impact your symptoms place on your climbing and daily activities.

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