As the weather gets colder, many rock climbers are shifting their focus from their outdoor sport climbing and boulder projects to training and gym climbing. For some climbers, however, the snow and cold weather mark the start of ice climbing season.

One common injury seen among ice climbers is “ice axe wrist”. It is an overuse injury caused by prolonged activity involving flexion and extension of the wrist, especially while holding heavy tools (such as an ice axe). Ice axe wrist is also commonly seen in rowers, weightlifters, and skiers.