adventure blog

“Ban the Clam?” Rethinking the clamshell exercise in post hip arthroplasty rehab

While the clamshell can be a useful exercise to strengthen the hip abductors, there are certain cases in which it may be contraindicated. One example of a scenario when the clamshell exercise may be counterproductive is in patients with lateral hip pain caused by gluteal tendinopathies.

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