Just as it’s important to recognize the risk factors leading to a diagnosis of osteoporosis for early detection, it is just as important, once diagnosed, to recognize and address factors that contribute to unfavourable consequences of the disease.

Physiotherapy plays a huge role in the prevention and management of osteoporosis. Early treatment is imperative as a preventative measure to stop the deterioration of the bones as soon as possible, and therefore risk of fracture.

Visit our Main Street physiotherapy clinic where our Vancouver physiotherapists will assist with treatment and management of osteoporosis. Find out what osteoporosis means for you.

The knee is designed to move through flexion and extensions and facilitate the squatting motion. For most people, it should not cause knee pain, however, knee pain while squatting is a very common complaint.

Usually, the issue stems from poor movement patterns when performing the exercise due to muscle imbalances, limited mobility, and poor form. When left unaddressed, these issues can lead to acute and chronic knee injuries.

Manual therapy encompasses a range of techniques used by physiotherapists to assess and treat injuries and chronic conditions causing pain, stiffness, and reduced range of motion of the arms, legs, and spine. It involves hands-on treatments geared towards improving muscle function while minimizing pain.

Read on to learn more about the types of manual therapy, and who it helps!

Massage therapy and physiotherapy are both helpful interventions to treat a variety of injuries and conditions. When you are experiencing pain or have suffered an injury, an important consideration is whether you should seek treatment from a physiotherapist or a massage therapist.