adventure blog
How to start running postpartum
Getting back into running postpartum can be a difficult task. Not only do new moms face complete changes to their daily routines but their muscles, joints and ligaments also go through drastic changes as well.
We would hardly expect injured athletes to be able to jump back into running at a pre-injury level and becoming a new mother is no different.
The following provides some information to consider when returning to running postpartum.