Getting back into running postpartum can be a difficult task. Not only do new moms face complete changes to their daily routines but their muscles, joints and ligaments also go through drastic changes as well.

We would hardly expect injured athletes to be able to jump back into running at a pre-injury level and becoming a new mother is no different.

The following provides some information to consider when returning to running postpartum.

Shin splints (medial tibial stress syndrome) is described as pain or discomfort at the front of your lower leg that worsens when running or exercising.

In some cases, the pain may resolve immediately after activity or can easily be managed with ice and rest, however, shin splints can also lead to chronic pain. Although they can be very painful, shin splints are preventable and treatable with proper care.