Did you know that I am competing in my first bodybuilding show in 2025?

Nine weeks ago, I started on my goal to compete in my first bodybuilding show. Since then, I’ve received a lot of questions, so I wanted to answer a few of the most common ones.

Any serious athlete knows that recovery is just as important as the training itself. If you want to optimize your climbing performance, knowing how to limit fatigue and speed up recovery is as important as knowing how to perform a knee-bar, a finger jam, or drop-knee. Your ability to recover after a hard training session or working on a climbing project depends on numerous factors including age, genetics, and fitness level, but regardless of these factors, there are various tips and strategies that you can use to help enhance the recovery process!

Oh no, a sprained ankle!

It’s one of the most frustrating times is when you just can’t “walk it off”.

Let’s take a look at what’s going on down there…