3 Exercise to Improve Shoulder Stability

Here she is again - Physio Beta Rachel Rubin-Sarganis with a new video on improving shoulder stability.

Enjoy three of her favourite exercises for improving shoulder stability.

Hint: one of them requires balance!

Curious whether you have shoulder instability? Check out this article on shoulder instability here.

Mastering Shoulder Stability: The Key to Injury Prevention and Enhanced Performance

Are you looking to take your climbing performance to the next level while minimizing the risk of shoulder injuries? Consider mastering shoulder stability. By understanding and strengthening the structures supporting your shoulder joint, you can improve your functional fitness, reduce injuries, and crush your next project. Shoulder stability is a critical component of any strength and conditioning program — It provides a solid foundation for all upper body movements, from the gym to the grocery store. It is a misconception that many injuries require “shoulder instability surgery,” when shoulder stability and mobility exercises may be sufficient. Our physiotherapists will dive deep into shoulder stability, explore the underlying anatomy, and provide you with effective exercises and strategies. Let's get started on this journey to optimal shoulder health and performance.

Join us at our Main Street physiotherapy clinic where our experienced practitioners will be able to guide your rehabilitation program. We are proud to have practitioners who work just as hard as you do. Each physiotherapy appointment starts with an assessment, a discussion about your goals, and one-on-one treatment to help you continue completing each project.

Shoulder stability is an important part of all sports, but especially overhead sports like climbing. Take the time to work with our Vancouver physiotherapists and develop a program specifically tailored to you.