adventure blog

What is Scapular Dyskinesis?

Scapular dyskinesia is a broad term used to describe a range of dysfunctional or abnormal movements of the scapula (shoulder blade). The term “dyskinesia” literally means bad or abnormal movement (“dys” = bad/abnormal, “kinesia” = “movement”). Learn more from our experienced physiotherapists.

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Neural Tension (Nerve Entrapment) Physio for Rock Climbing

Nerve entrapment is difficult to diagnose because the location, signs, and symptoms mimic those of other common musculoskeletal disorders that climbers experience such as lateral epicondylitis (tennis elbow), and medial epicondylitis (golfer’s/climber’s elbow).

Regardless of whether you have nerve entrapment or a tendinopathy such as lateral or medial epicondylitis, the first step to recovery will be an accurate diagnosis so that you can begin an appropriate treatment protocol to alleviate your symptoms.

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4 Stages of Recovery from Growth Plate Fractures

The bones of children and adults share many of the same risk factors when it comes to athletic injuries, however, because they are still growing, a children’s bones are more prone to a unique injury: epiphyseal fractures (growth plate fractures).

Through engaging in evidence-based practice, the physiotherapists at Elios Health will ensure you receive the best possible care when recovering from an injury and returning to your favourite sports and daily activities.

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