adventure blog
Should I see a physiotherapist or a massage therapist (RMT)?
Massage therapy and physiotherapy are both helpful interventions to treat a variety of injuries and conditions. When you are experiencing pain or have suffered an injury, an important consideration is whether you should seek treatment from a physiotherapist or a massage therapist.
3 signs of shoulder instability in climbing
Every climber understands that having strong shoulders is crucial. Many climbers focus on strengthening the larger, mobilizing muscles of the shoulder with exercises such as push-ups, pull-ups, and shoulder press; but neglect rotator cuff muscles that stabilize the joint.