Scapular dyskinesia is a broad term used to describe a range of dysfunctional or abnormal movements of the scapula (shoulder blade). The term “dyskinesia” literally means bad or abnormal movement (“dys” = bad/abnormal, “kinesia” = “movement”). Learn more from our experienced physiotherapists.

What is a rotator cuff? What are people always talking about it? In fact, what makes it a “cuff”? Is it like a cuff link?

Ok, we are getting a little out of hand here.

Read on to learn more about the anatomy of the shoulder, and our three favourite exercises to prevent rotator cuff injuries!