Shin splints (medial tibial stress syndrome) is described as pain or discomfort at the front of your lower leg that worsens when running or exercising.

In some cases, the pain may resolve immediately after activity or can easily be managed with ice and rest, however, shin splints can also lead to chronic pain. Although they can be very painful, shin splints are preventable and treatable with proper care.

Massage therapy and physiotherapy are both helpful interventions to treat a variety of injuries and conditions. When you are experiencing pain or have suffered an injury, an important consideration is whether you should seek treatment from a physiotherapist or a massage therapist.

Every climber understands that having strong shoulders is crucial. Many climbers focus on strengthening the larger, mobilizing muscles of the shoulder with exercises such as push-ups, pull-ups, and shoulder press; but neglect rotator cuff muscles that stabilize the joint.